Organized By
Melanie Michaelchuk, CPT-NASM
Founder, Just Hyke
Personal Trainer | Outdoor Wellness & Trail Confidence Coach
mmichaelchuk@gmail.com
Melanie specializes in helping women build strength, confidence, and readiness for hiking, travel, and everyday life through movement, mindset, and practical education.
Date: Friday, January 17
Time: 10:00 AM – 12:00 PM
Location: Bridgestone MUD Operations & Water Education Center
19720 Kuykendahl Rd, Spring, TX 77379
Investment: $30 per person
Stay Safe & Confident Outdoors
Do you want to enjoy hiking, walking, and outdoor adventures with greater confidence and peace of mind?
Join us for a two-hour Trail Safety & Self-Defense Workshop designed for women and outdoor enthusiasts who want practical skills they can actually use—on the trail and in everyday life.
This workshop blends trail safety education with hands-on self-defense training, focusing on awareness, prevention, and simple, effective techniques.
What You’ll Learn
- Trail safety fundamentals and situational awareness
- How to recognize and avoid potential risks early
- Practical self-defense strategies for real-world scenarios
- Verbal boundary setting and confidence-building techniques
- How to stay calm and focused under stress
Expert-Led, Hands-On Training
This workshop includes hands-on self-defense instruction led by an experienced martial arts instructor, guiding participants through foundational techniques in a safe, supportive environment.
You’ll practice:
- Defensive movements designed for everyday situations
- Techniques that rely on awareness and leverage—not strength
- Skills that are easy to remember and realistic to apply
No prior martial arts or fitness experience is required.
Who This Workshop Is For
âś” Women who hike, walk, or explore outdoors
âś” Beginners and experienced hikers alike
âś” Anyone who wants to feel more confident moving through the world
âś” All fitness levels welcome
Frequently Asked Questions
Do I need any prior self-defense or martial arts experience?
No. This workshop is beginner-friendly and designed for all experience and fitness levels.
What should I wear?
Wear comfortable clothing you can move in. Athletic shoes are recommended.
Is this class physically intense?
No. The focus is on awareness, technique, and confidence—not strength or aggression. Movements are scalable and taught at a comfortable pace.
Will there be hands-on practice?
Yes. The self-defense portion includes guided, hands-on practice led by an expert martial arts instructor in a safe and supportive setting.
Is this only for hikers?
Not at all. While examples may include trail scenarios, the skills taught apply to everyday life as well.
Is parking available?
Yes. Free parking is available at the community building.
What is your refund policy?
Because space is limited, all registrations are non-refundable. If the event fills, a waitlist may be available.
How many participants will there be?
Class size is limited to keep the experience interactive and personal.
Reserve Your Spot
Space is limited.
👉 Register now for $30
You’ll receive a confirmation email with full details on what to bring and what to expect.
Location
Bridgestone MUD Operations & Water Education Center
19720 Kuykendahl Rd, Spring, TX 77379
The workshop will be held in a comfortable, accessible community meeting space.
